Nutrition Fact
45 calorie /1 tablespoon
10 gram of Sugar
11 gram of Sodium
11 gram of carbohydrate
4% vitamin C
2% iron

This is an ancient indian secret to dietary supplement. Made with roots of wild flowers and fruits, it also contains dry fruits and different plant base extract. This is 100% natural and suggested to take 1 spoon twice a day with warm milk or water. Regular use of Chyawanprash help boost metabolism, gives you energy and helps with strong immune system. This does contain sugar/honey so be careful not to over indulge. This not the the best tasting and definitely not the worst thing i ever tasted, but there if you are not comfortable with original flavor there are lot of different flavor to choose from. As the taste of Chyawanprash is bit spicy , i would recommend to keep milk or water ready before scooping. By taking chyawanprash everyday I have been able to gain natural energy with out drinking 10 cups coffee or taking 5 hour energy.
This is a great dietary supplement with no side effect and very inexpensive.
you can buy this at your local Indian market for $7.99 (17.65oz) or online here at Amazon.com
the brand i choose is to buy is Dabur
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